Monday, 3-30-2015

Our next CrossFit Fundamentals 2-week course begins tomorrow, March 30th! Sign up here! https://cfderive.frontdeskhq.com/courses/33619

We will be beginning our offseason cycle, next week on April 6th! We will provide an overview of what to expect within this week. Stay on the lookout!

Monday, 3-30-2015

Level 2/1 A) Back squat, 3-3-2-2-1-1-1, building to a heavy single

B) 21-15-9 Deadlift, 225/155# TTB

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