Our next CrossFit Fundamentals 2-week course begins tomorrow, March 30th! Sign up here! https://cfderive.frontdeskhq.com/courses/33619
We will be beginning our offseason cycle, next week on April 6th! We will provide an overview of what to expect within this week. Stay on the lookout!
Level 2/1 A) Back squat, 3-3-2-2-1-1-1, building to a heavy single
B) 21-15-9 Deadlift, 225/155# TTB