Monday, 3-30-2015

Our next CrossFit Fundamentals 2-week course begins tomorrow, March 30th! Sign up here!

We will be beginning our offseason cycle, next week on April 6th! We will provide an overview of what to expect within this week. Stay on the lookout!

Monday, 3-30-2015

Level 2/1 A) Back squat, 3-3-2-2-1-1-1, building to a heavy single

B) 21-15-9 Deadlift, 225/155# TTB

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