Check out details on our new cycle and comment on WODs with your results on our website: http://www.crossfitderive.com/wod/post-open-offseason-cycle
A) Every 30s, for 7 Minutes
1 HH snatch + 1 HH Power Snatch, @ 55-60%
800m Run Buy-in
20 UB Wall balls, 14/10#
15 UB KBS, 53/35#
Yes, those weights are not a typo. Sets must be unbroken, otherwise you are penalized 10 burpees for any break.