Tuesday, 4-14-2015

"The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a section gang, a football field, in an army, or in an office."
-Dwight D. Eisenhower

A) Level 2/1
5 Minutes of segmented snatch pulls, then:
EMOM10
LH or HH Snatch Pull + LH or HH Snatch, (2+1)

B) Level 2/1
5-5-5-5-5
Thruster, 155/105#
10-8-6-4-2
Burpees over bar

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out