Due to one of our own, Becca Liu, competing in tomorrow morning 2015 South Texas Open Weightlifting meet at CrossFit H-Town, we will be opening at 2PM and 3PM for Open Gym and the Team Workout below. Send the good vibes her way!
Teams of 2
10 Minutes to establish a 2RM TnG Snatch.
3 Minute Transition
For time, Each partner completes alternating rounds:
4 Rounds (2 rounds per partner)
10 Front squats, 135/95#
10 OHS, 115/75#
10 Push Press, 95/65#