Saturday, 4-18-2015

Due to one of our own, Becca Liu, competing in tomorrow morning 2015 South Texas Open Weightlifting meet at CrossFit H-Town, we will be opening at 2PM and 3PM for Open Gym and the Team Workout below. Send the good vibes her way!
--
Teams of 2
10 Minutes to establish a 2RM TnG Snatch.

3 Minute Transition

For time, Each partner completes alternating rounds:

4 Rounds (2 rounds per partner)
15 CTB
10 Front squats, 135/95#

4 Rounds
15 HSPU
10 OHS, 115/75#

4 Rounds
15 Pistols
10 Push Press, 95/65#

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out