"Never believe that a few caring people can't change the world. For, indeed, that's all who ever have."
Teams of 2
400m Relay (Each partner runs 1- 400 seperately, relay style)
60 Pistols, split, so long as each partner does 30
40 Power snatch, 135/95
20 Rope climbs
10 Minutes to build to a 3RM OHS