Monday, 5-11-2015

Announcements:
1) 8:15PM class is cancelled on Tuesday, all other classes are on as normal.
2) Have friends or family who want to try CrossFit? Bring a friend on Thursday to any class time!! 
3) 7:15PM Class is back ON for the next 2 weeks!

Strength:
A) Level 2/1
4x3, Front squat
-Build to a heavy triple, then 3 drop sets

Conditioning:
Level 2
4 Rounds of Cindy
20 Squat Cleans, 155/105
4 Rounds of Cindy

Level 1
2 Rounds of Cindy
20 Hang Cleans
2 Rounds of Cindy

Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

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