Tuesday, 5-12-2015

Announcements:
1) 8:15PM class is cancelled TONIGHT (Tuesday, 5/12), all other classes are on as normal.
2) Have friends or family who want to try CrossFit? Bring a friend on Thursday (5/14) to any class time!
3) 7:15PM Class is back ON for the next 2 weeks!

Olympic skill:
Level 2/1
EMOM8
2 LH or HH Power snatch

Conditioning:
Level 2
5 Rounds:
5 Burpee Box Jumps, 24/20″
15 OHS, 75/55#
200m Run

Level 1
5 Rounds:
5 Burpee Box Jumps
10 OHS
200m Run

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