Thursday, 5-14-2015

*Bring a friend/family day!

Conditioning
Tabata
20 secs work, 10 secs rest; 4 mins per station
Level 2
Burpees
Overhead lunges, 45/35 plate
KBS

Level 1
Burpees
Lunges
KBS

Optional post-conditioning:
4 sets of:
AMRAP 60% 1RM Strict Press
rest 90 seconds between sets
Then,
4 sets
8-10 Strict Chin-ups

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