Our next Fundamentals class starts TOMORROW 6-1-2015! Visit www.crossfitderive.com/foundations to sign-up!
*7:15PM class will now be OPEN GYM during our 2 weeks of Fundamentals. Current members are free to come in and do the WOD or work on your skills!
A) Level 2/1
1x5, Building to moderate 5, starting at 75%
Then, AMRAP at 20# less than set of 5
B) Level 2
6 Clusters (Squat clean into thruster), 135/95#
6 Hang Clusters
30 Jump rope + 10 DU attempts