Monday, 6-1-2015

Our next Fundamentals class starts TOMORROW 6-1-2015! Visit www.crossfitderive.com/foundations to sign-up!

*7:15PM class will now be OPEN GYM during our 2 weeks of Fundamentals. Current members are free to come in and do the WOD or work on your skills!

A) Level 2/1
Back Squat
1x5, Building to moderate 5, starting at 75%
Then, AMRAP at 20# less than set of 5

B) Level 2
5 Rounds
3 MU
6 Clusters (Squat clean into thruster), 135/95#
30 Double-unders

Level 1
6 Pull-ups
6 Hang Clusters
30 Jump rope + 10 DU attempts

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