REMINDER: ALL evening classes now start at the :30
i.e. 5:30, 6:30, 7:30PM*, 8:30.
7:30PM* Open Gym/Class resumes this week. Please check the schedule online at cfderive.frontdeskhq.com/schedule (link in bio) to check for Open Gym days.
A) Back squat
1x5, build to moderate set of 5 starting at 75%
1x8-10 at 20# less than set of 5
Heavier than last week
B) Level 2
Wall balls, 20/14
12 Wall balls
12 Leg raises
#CrossFit #derive #wallballs #traindifferently #backsquat #squat #gainz | Train Differently.