Monday, 6-15-2015

REMINDER: ALL evening classes now start at the :30
i.e. 5:30, 6:30, 7:30PM*, 8:30.

7:30PM* Open Gym/Class resumes this week. Please check the schedule online at cfderive.frontdeskhq.com/schedule (link in bio) to check for Open Gym days.

A) Back squat
1x5, build to moderate set of 5 starting at 75%
1x8-10 at 20# less than set of 5
Heavier than last week

B) Level 2 
For time:
10-20-30-20-10
Wall balls, 20/14
5-10-15-10-5
Toes-to-bar

Level 1
5 Rounds
12 Wall balls
12 Leg raises

#CrossFit #derive #wallballs #traindifferently #backsquat #squat #gainz | Train Differently. 

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