Friday, 6-19-2015
A) PC + Hang squat Clean
EMOM8
Gradually building, starting at 70%
B) For time:
5 Rounds of Mary, followed by:
400m AFAP carrying a 70/53# KB (you can only hold the handle)
"Mary"
5 HSPU
10 Alternating Pistols
15 Pull-ups
A) PC + Hang squat Clean
EMOM8
Gradually building, starting at 70%
B) For time:
5 Rounds of Mary, followed by:
400m AFAP carrying a 70/53# KB (you can only hold the handle)
"Mary"
5 HSPU
10 Alternating Pistols
15 Pull-ups