Saturday, 6-20-2015

Class/Open Gym at 10/11AM

Sometimes, we like to make things interesting and try new stuff. Today's 5:30 class voted to do Saturday's Team Workout and KILLED IT! Congrats to Lauren on getting her first rope climbs today-- yes that's plural. Keep it up, team! #traindifferently 

Teams of 3 Split any way

3K Row, then:

300 Wall balls

200 Hang Snatch, 75/55

100 OHS, 75/55

50 HSPU

25 Legless Rope Climb or regular

OR

Teams of 2 Split any way

2K Row, then:

150 Wall balls

75 Hang Snatch, 75/55

50 OHS, 75/55

25 HSPU

12 Rope Climb

#CrossFit #derive #traindifferently #gainz #community #family #team #chipper #fun #havefun #kickass #takenames #onwardsandupwards | Train Differently. 

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