Saturday, 6-13-2015

Class and Open Gym at 10/11AM
**ALL EVENING CLASSES MOVING TO :30 minute mark next week, 6/15. 
i.e. 5:30PM, 6:30PM, 7:30PM, 8:30PM

Level 2
5-4-3-2-1
OHS, 185/135
BMU
into...
5-4-3-2-1
Squat Clean, 185/135
Strict HSPU
into...
Accumulate 200ft of OH Walking Lunges, 135/95#

Level 1
8-7-6-5-4
OHS
Pull-up
into...
8-7-6-5-4
Hang Squat Clean
Push-up
into...
Accumulate 200ft of Front Rack Walking Lunges,

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