Wednesday, 6-10-2015

A) Level 2/1
Front Squat
4x2, Start at 80%
8 single-leg RDL w/ KB after first and last set.

B) Teams of 2
10 Minute Clock
Run 1-mile
Accumulate as many Wall balls (20/14) as possible in remaining time

Rest 3 mins

7 Minute Clock
Run 800m
Accumulate as many Power Snatch, 115/75

Rest 3 Mins

4 Minute Clock
Run 400m
Accumulate as many Muscle-ups

One partner works at a time, but both partners do not have to complete run together.