Friday, 7-10-2015

A) Level 2
1 Clean
Every 75s, 8 sets (10 minutes)
75-80-85-88-90-92-88-88% 1RM Clean

Level 1
Every 90 seconds, 8 sets
1 segmented clean pull + 2 Hang clean
Heavier than last week

B) Level 2
For time:
8-7-6-5-4-3-2-1
Thruster, 135/95#
3-3-3-3-3-3-3-3
Muscle-up

Level 1
8-7-6-5-4-3-2-1
Thruster
3-3-3-3-3-3-3-3
CTB + MU Transitions

GOAL: Maintaining engine. 6-8 Minutes

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out