On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
With a partner:
8 Thrusters, 155/105#
6 Rope Climbs
11 Box Jumps, 30/24"
While partner 1 works, partner 2 will run 400m with 45/25# plate. They will rotate and partner 2 will resume where partner 1 left off.
Scale in anyway (reps/load) except your intensity.