Thursday, 8-13-2015 A) Dip and kipping development - Building shoulder stabilityEMOM10Evens: 3-5 Banded, eccentric ring dips w/ pause at the top, 31X1 tempoOdds: 3-5 Hollow/Arch body kips or hips to bar Frank NguyenAugust 12, 2015 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes