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Brick and Mortar: Mesocycle 3 of The Ground Up

Brick and Mortar: Mesocycle 3 of The Ground Up

We are through 8 of the 12 weeks of The Ground Up! We have seen MAJOR progress from essentially all of our athletes and we are super stoked to see where we can take you guys!  The next 4 weeks will be working on solidifying the last 8 weeks of hard work, as well as introducing some new pieces to build our overall strength and conditioning.  Here are some of the small changes for our last mesocycle (4 weeks), called Brick and Mortar.

Post-Open Offseason Cycle

Post-Open Offseason Cycle

Hey guys! We are a FULL month into programming since we opened, and what an exciting 5 weeks it has been. Before we begin, a HUGE congrats to everyone who participated in this year's open. It was essentially last minute for us, but everyone who participated did amazing.

Now to the nitty gritty. Here is a general idea of what to expect for this next 8 weeks (starting April 6th):