Posts tagged blog

Thanks to #BBF, my chicken legs are a thing of the past. Pants are more of a suggestion nowadays, but tights and leggings are a MUST.

-Coach Sam

Everything stable is built from the ground and up. And following the theme of this 12 week cycle, #BBF will be focusing on building our foundation from the ground up. This will mean:

BlogFrank NguyenAugust 1, 2015blog

Athlete goals and the ever growing demand to become better

With the culmination of the 2015 CrossFit Games and its attached growth making its viewership larger than it ever has been before, now is a good a time as ever to talk a little bit about athlete goals.

BlogFrank NguyenJuly 30, 2015blog, goals