strict HSPU

Saturday, 6-13-2015

Class and Open Gym at 10/11AM
**ALL EVENING CLASSES MOVING TO :30 minute mark next week, 6/15. 
i.e. 5:30PM, 6:30PM, 7:30PM, 8:30PM

Level 2
5-4-3-2-1
OHS, 185/135
BMU
into...
5-4-3-2-1
Squat Clean, 185/135
Strict HSPU
into...
Accumulate 200ft of OH Walking Lunges, 135/95#

Level 1
8-7-6-5-4
OHS
Pull-up
into...
8-7-6-5-4
Hang Squat Clean
Push-up
into...
Accumulate 200ft of Front Rack Walking Lunges,

Friday, 4-10-2015

A big thanks to Dr. Casey Ho for an extremely informative seminar this evening and thanks to everyone who made it out. Stay healthy!

Saturday Open gym at 10am and 11am. Partner WOD will be available.
--
5 Minute clock:
Level 2: Work on snatch pulls from knee (low hang)
Level 1: Work on snatch pulls from the hip (high hang)

10 Minute clock:
Level 2: Build to moderate* low hang snatch
Level 1: Build to moderate high hang snatch
*Moderate means heavy enough to provide a response, but light enough that you can look pretty hitting every rep. Limited to 2 misses MAX.

B) Level 2/1 
12-9-6
Deadlift, 275/185#
Strict HSPU