Wednesday, 6-10-2015

A) Level 2/1
Front Squat
4x2, Start at 80%
8 single-leg RDL w/ KB after first and last set.

B) Teams of 2
10 Minute Clock
Run 1-mile
Accumulate as many Wall balls (20/14) as possible in remaining time

Rest 3 mins

7 Minute Clock
Run 800m
Accumulate as many Power Snatch, 115/75

Rest 3 Mins

4 Minute Clock
Run 400m
Accumulate as many Muscle-ups

One partner works at a time, but both partners do not have to complete run together.

Saturday, 4-18-2015

Due to one of our own, Becca Liu, competing in tomorrow morning 2015 South Texas Open Weightlifting meet at CrossFit H-Town, we will be opening at 2PM and 3PM for Open Gym and the Team Workout below. Send the good vibes her way!
Teams of 2
10 Minutes to establish a 2RM TnG Snatch.

3 Minute Transition

For time, Each partner completes alternating rounds:

4 Rounds (2 rounds per partner)
15 CTB
10 Front squats, 135/95#

4 Rounds
10 OHS, 115/75#

4 Rounds
15 Pistols
10 Push Press, 95/65#