Hey guys,
After seeing some MAJOR improvements through The Ground Up, we are ready to move on up the ladder! As we approach this next year and with approximately 4 months until the 2016 CrossFit Games Open, we have our work cut out for us over the next 12-14 weeks. This next cycle is called Forging the Axe.
Read MoreWe are through 8 of the 12 weeks of The Ground Up! We have seen MAJOR progress from essentially all of our athletes and we are super stoked to see where we can take you guys! The next 4 weeks will be working on solidifying the last 8 weeks of hard work, as well as introducing some new pieces to build our overall strength and conditioning. Here are some of the small changes for our last mesocycle (4 weeks), called Brick and Mortar.
Read MoreThanks to #BBF, my chicken legs are a thing of the past. Pants are more of a suggestion nowadays, but tights and leggings are a MUST.
-Coach Sam
Everything stable is built from the ground and up. And following the theme of this 12 week cycle, #BBF will be focusing on building our foundation from the ground up. This will mean:
Read MoreWith the culmination of the 2015 CrossFit Games and its attached growth making its viewership larger than it ever has been before, now is a good a time as ever to talk a little bit about athlete goals.
Read MoreHey guys! We are a FULL month into programming since we opened, and what an exciting 5 weeks it has been. Before we begin, a HUGE congrats to everyone who participated in this year's open. It was essentially last minute for us, but everyone who participated did amazing.
Now to the nitty gritty. Here is a general idea of what to expect for this next 8 weeks (starting April 6th):
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