DERIVE Breathe is our class dedicated to those that need/want to improve their Aerobic capacity and base. Want to improve your efficiency and breathing in workouts? Want to recover from workouts quicker? Look no further. Besides just a 20-40 minute workout session, we will spend parts of each session on the following (but not limited to) topics:

  • Proper breathing patterns
  • Improving efficiency on mono-structural movements
  • Rowing, biking, running technique
  • How to apply these skills in WODs
  • How an improved aerobic system can assist in any workout


  • Wednesdays and Fridays, 6:30PM (Pending)


  • $15/month, can start and stop at anytime!
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