Foundations Option 1
Private Lessons


  • Four, 1-hour sessions, with a designated Coach

  • First month of UNLIMITED membership

  • MAXIMUM one-on-one time

  • Covers ALL information in Foundations course, customized to your time and skill level!

  • Email us to schedule with a coach!


Foundations Option 2
Small Group Sessions


  • 1 week of lessons + workouts, Monday - Thursday, at 7:30PM.

  • PLUS 3 additional weeks of UNLIMITED membership

  • Each day will be spent going over all foundational movements, Olympic lifting and gymnastic basics, and a full workout!

  • Assessment of each individual athletes needs, goals, and strengths and weaknesses.

New small groups start every other week! Sign up NOW!