CrossFit Foundations

Are you ready to train differently?

What:

This is YOUR chance to finally see what CrossFit is all about! Regardless of your size/shape/color/gender, here at CrossFit Derive, in our 2-week CrossFit Foundations class, we will give you ALL of the tools you need to safely start Training Differently!

When: 

The First 2 weeks of every month

This is a 2 week* cycle that meets Monday - Thursday at 7:30PM. It is here that we will spend an entire hour providing you with detailed teaching of all of our common movements with LOTS hands-on practice, all ending with a great workout! (If this doesn't work for your schedule, see our Elements course or email us)

*Here's the catch: We won't "throw you in the fire" after 2 weeks! The succeeding 2 weeks will be spent as an immersion period where you get to join any of our main classes and start to apply all of you newly learned knowledge! Then, at the culmination of your first month, you will get to test out your skills and officially graduate into our CF-L1/L2 class!

Cost:

$150 for your first 2-weeks AND your next 2 weeks of immersion!

**Please inform us AHEAD of schedule if you will miss any days. Any more than two (2) missed days of the course may lead to additional charges for private make-up sessions. We reserve the right to refund and remove you from a class after too many missed days.

Every success story has its beginning; Every building its foundation. So sign up NOW to Train Differentlyand start YOUR story!

DISCLAIMER: Here at CrossFit Derive, we strive to maintain the highest quality of movement and performance. ALL new athletes are REQUIRED to go through at least the first 2 weeks of Foundations.  If you are coming from another gym, contact us and we will handle each case on an individual basis. Test-out consultations are $75 non-refundable. If our coaches do not feel you meet our quality standards, we will ask you to attend one or more Foundations classes before beginning your membership. Simply put, quality over quantity!


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