Foundations Option 1
Four, 1-hour sessions, with a designated Coach
First month of UNLIMITED membership
MAXIMUM one-on-one time
Covers ALL information in Foundations course, customized to your time and skill level!
Email us to schedule with a coach!
Foundations Option 2
Small Group Sessions
1 week of lessons + workouts, Monday - Thursday, at 7:30PM.
PLUS 3 additional weeks of UNLIMITED membership
Each day will be spent going over all foundational movements, Olympic lifting and gymnastic basics, and a full workout!
Assessment of each individual athletes needs, goals, and strengths and weaknesses.
New small groups start every other week! Sign up NOW!