Great job to everyone who came for todays #mashup! It was awesome seeing so many high skills being executed well today!
A) Level 2
Evens: 2MU or 4 MU transitions
Odds: 3-5 Strict HSPU
B) Every 90s for 10 sets
Reminder: Next week, Thursday April 9th, we have @drdjho888 coming in at 7:15PM for a Prehab and Injury prevention seminar. Come on over and check it out!