Thursday, 4-2-2015

Great job to everyone who came for todays #mashup! It was awesome seeing so many high skills being executed well today!

A) Level 2

EMOM10

Evens: 2MU or 4 MU transitions

Odds: 3-5 Strict HSPU

B) Every 90s for 10 sets

100m Sprint

Reminder: Next week, Thursday April 9th, we have @drdjho888 coming in at 7:15PM for a Prehab and Injury prevention seminar. Come on over and check it out!

crossfit #traindifferently #virtuosity | Train Differently.

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