Wednesday, 5-6-2015

6 sets:
40 seconds: Max Rowing Calories
40 seconds: Box Jumps, 24/20"
40 seconds: AMRAP 6 HSPU + 6 Squats
40 seconds: Max Airbike Calories
40 seconds: AMRAP 3 UB Power Cleans, 60%, 3 Burpees
...rest 20 seconds between stations...

You can score this however you want. Regardless, you must:

  • Push the pace
  • Stay consistent
  • Work the ENTIRE 40 seconds
  • Do NOT "sandbag" the row or bike
Frank Nguyenburner, interval