Saturday, 7-18-2015

Saturday, 7-18-2015
Open Gym/Class 10AM/11AM/Noon

AMRAP6
4 Hang clean, 135/95
8 Ring dips
4 HC, 155/105
8 Ring dips
4 HC, 185/115
8 Ring dips
4 HC, 205/125
Stop adding after 245/145, but continue rep scheme.

Rest 4 minutes

AMRAP6
15 Wall balls, 20/14
30 DUs
5/3 BMU

Rest 4 minutes

AMRAP6
12/10 Calorie Airbike
12 Alternating Pistols with KB, 26/18#