Tuesday, 8-11-2015

A) Level 2/1
E75s for 8 Sets (10 Minutes)
1 HH Snatch + 2 OHS
4x60%, 4x65% 1RM
Goal: Working the most important snatch position while building comfort/stability in the OHS. Tall, vertical torso and SPEED under the bar. NO FAILED REPS

Level 2
6 Rounds
6 Thrusters, 165/115
6 BMU

Level 2
6 Rounds
6 Thrusters, 55-60% of 1RM Clean
6 CTB or Jumping BMU