Saturday, 4-4-15
Open 10/11AM, open gym available
Teams of 2
5 minutes:
AMRAP Clusters, weight of choice
score is Max weight moved
Rest 5 minutes, then:
For time (split any way):
1mile buy-in with partner
100 KBS, 53/35#
20/10 MU or 60/50 pull-ups
60 Front rack walking lunges*, 165/115#
Bring your knee sleeves/long pants as these may be done in the parking lot!