Tuesday, 6-16-2015

**6AM & 10AM class cancelled in light of the tropical storm approaching Houston. All other classes remain on schedule unless otherwise noted! Keep an eye out!

Sidenote: AMAZING job to all of today's classes and especially the awesome energy at 5:30PM, making our new athletes and drop-in feel welcome! I cannot begin to describe the energy-- nothing short of amazing. We are beyond proud of this community we are building-- strong bodies AND characters! Thank YOU for making our jobs easy.

A) Level 2/1

15 minutes of snatch drills and warm-up

Segmented & tempo pulls/snatches

B) Level 2


For time:

30 Power Snatch, 135/95#

Level 1

For time:

30 Hang Power Snatch