**6AM & 10AM class cancelled in light of the tropical storm approaching Houston. All other classes remain on schedule unless otherwise noted! Keep an eye out!
Sidenote: AMAZING job to all of today's classes and especially the awesome energy at 5:30PM, making our new athletes and drop-in feel welcome! I cannot begin to describe the energy-- nothing short of amazing. We are beyond proud of this community we are building-- strong bodies AND characters! Thank YOU for making our jobs easy.
A) Level 2/1
15 minutes of snatch drills and warm-up
Segmented & tempo pulls/snatches
B) Level 2
30 Power Snatch, 135/95#
30 Hang Power Snatch