Tuesday, 8-4-2015

A) Level 2/1
E90s for 8 Sets (12 Minutes)
1 HH Snatch + 2 OHS
4x60%, 4x65% 1RM
Goal: Working the most important snatch position while building comfort/stability in the OHS. Tall, vertical torso and SPEED under the bar.

Level 2/1
For time:
75 KBS, 70/53
150 Double-unders
Goal: move as fast as you can, as well as you can. Push through fatigue for the simpler movements, limiting the amount of time you aren't moving.