Monday, 8-3-2015

New cycle starting today! See more info on our blog--

A) Level 2/1
Back Squat
Every 90s
50-60-70-75-80-80-80-80% of 1RM

B) Level 2
5 Rounds
25 Wall ball, 20/14
15 Toes to bar

Level 1
5 Rounds
16 Wall ball
8 Knees to Elbow

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out