Sentry Page Protection
- Quality of movement is paramount. Don't use a 1RM that you hit 1 year ago. That is no longer your 1RM.
- Move slow. THINK about what your body is doing.
- Each week is the same (will change after week 4) -- your goals are:
- to make the work require LESS effort, each consecutive week.
- AND make the quality of work BETTER.
- After week 4, you can increase percentages by 5-10% depending on the movement.
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