Thanks to #BBF, my chicken legs are a thing of the past. Pants are more of a suggestion nowadays, but tights and leggings are a MUST.
-Coach Sam
Everything stable is built from the ground and up. And following the theme of this 12 week cycle, #BBF will be focusing on building our foundation from the ground up. This will mean:
Read MoreWith the culmination of the 2015 CrossFit Games and its attached growth making its viewership larger than it ever has been before, now is a good a time as ever to talk a little bit about athlete goals.
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