Here is our schedule for Thanksgiving!
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Hey guys,
After seeing some MAJOR improvements through The Ground Up, we are ready to move on up the ladder! As we approach this next year and with approximately 4 months until the 2016 CrossFit Games Open, we have our work cut out for us over the next 12-14 weeks. This next cycle is called Forging the Axe.
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We are through 8 of the 12 weeks of The Ground Up! We have seen MAJOR progress from essentially all of our athletes and we are super stoked to see where we can take you guys! The next 4 weeks will be working on solidifying the last 8 weeks of hard work, as well as introducing some new pieces to build our overall strength and conditioning. Here are some of the small changes for our last mesocycle (4 weeks), called Brick and Mortar.
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Our first four weeks of The Ground Up have been excellent! You guys are doing a great job on staying disciplined and drilling in your technique. Be patient, as we become more efficient in our movements, the bigger weights and more complex movements will be incorporated. Here are some of the NEW changes you will see in the upcoming 4 weeks (weeks 4-8 of The Ground Up)!
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